Training Log Archive: Martin Cox

Trail Running (Easy) 1:12:00 [1] 11.1 km (6:29 / km) +570m 5:10 / km
shoes: Hoka Rincon

Road Running (EAsy) 1:15:00 [1] 16.2 km (4:38 / km) +166m 4:24 / km
shoes: Hoka Carbon X (Training pair)

Road Running (Easy/Moderate) 1:33:50 [2] 20.2 km (4:39 / km) +190m 4:26 / km
shoes: Hoka Carbon X (Training pair)

Road Running (Easy) 1:10:00 [1] 14.2 km (4:56 / km) +191m 4:37 / km
shoes: Hoka Clifton 5

Road Running (Moderate) 1:11:30 [3] 16.2 km (4:25 / km) +171m 4:12 / km
shoes: Hoka Carbon X (Training pair)

Trail Running (Easy) 3:00:00 [1] 16.0 km (11:15 / km) +300m 10:17 / km
shoes: Icebugs

Road Running (EASY) 1:05:00 [1] 12.0 km (5:25 / km) +110m 5:11 / km
shoes: Icebugs