Training Log Archive: Martin CoxIn the 7 days ending Nov 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 30, 2019 #
4 PM
Trail Running (Easy) 41:30 [2] 8.7 km (4:46 / km) +110m 4:29 / km
shoes: Hoka Rincon
First run in Iten. 2400m. Felt pretty good.
Friday Nov 29, 2019 #
8 AM
Trail Running (Easy) 1:01:00 [3] 11.1 km (5:30 / km) +57m 5:21 / km
shoes: Hoka Rincon
Thursday Nov 28, 2019 #
10 AM
Road/Trail Mix (Easy) 1:16:00 [2] 16.1 km (4:43 / km) +50m 4:39 / km
shoes: Hoka Rincon
Wednesday Nov 27, 2019 #
Note
(rest day)
Travelling.
Tuesday Nov 26, 2019 #
10 AM
Road Running (Easy) 1:37:00 [3] 20.1 km (4:50 / km) +220m 4:35 / km
shoes: Hoka Rincon
Monday Nov 25, 2019 #
10 AM
Road Running (Moderate) 1:30:00 [3] 20.0 km (4:30 / km) +149m 4:20 / km
shoes: Hoka Carbon X (White)
Sunday Nov 24, 2019 #
12 PM
Trail Running (EASY) 1:44:00 [1] 19.0 km (5:28 / km) +450m 4:54 / km
shoes: Hoka Carbon X (Training pair)