Training Log Archive: Martin Cox

Trail Running (Easy) 1:18:30 [1] 16.1 km (4:53 / km) +180m 4:37 / km
shoes: Hoka Carbon X (Orange)

Trail Running (Easy) 39:30 [1] 8.0 km (4:56 / km) +100m 4:39 / km
shoes: Hoka Carbon X (White)

Trail Running (Easy) 40:30 [1] 8.0 km (5:04 / km) +90m 4:48 / km
shoes: Hoka Carbon X (White)

Trail Running long (Easy) 2:16:00 [3] 27.8 km (4:54 / km) +310m 4:38 / km
shoes: Hoka Carbon X (Orange)

Trail Running (Easy) 1:17:00 [2] 16.1 km (4:47 / km) +190m 4:31 / km
shoes: Hoka Carbon X (Orange)

Trail Running (Easy) 40:00 [1] 8.0 km (5:00 / km) +100m 4:42 / km
shoes: Hoka Carbon X (White)

Trail Running (Easy) 38:00 [1] 8.0 km (4:45 / km) +100m 4:28 / km
shoes: Hoka Carbon X (White)

Trail Running (Easy) 1:16:47 [2] 16.2 km (4:44 / km) +200m 4:28 / km
shoes: Hoka Carbon X (White)

Trail Running long (FLUORSPAR HILL) 1:45:30 [4] 20.3 km (5:12 / km) +1138m 4:04 / km
shoes: Hoka Carbon X (Orange)