Training Log Archive: Martin Cox

Road Running (Easy) 1:14:00 [2] 16.1 km (4:36 / km) +185m 4:21 / km
shoes: Nike Vomero 14

Trail Running (Easy) 1:18:45 [1] 16.2 km (4:52 / km) +175m 4:37 / km
shoes: Hoka Carbon X (Orange)

Road Running (Easy) 1:15:30 [1] 16.1 km (4:41 / km) +180m 4:26 / km
shoes: Nike Vomero 14

Road Running (Easy) 1:03:00 [1] 13.5 km (4:40 / km) +150m 4:25 / km
shoes: Hoka Carbon X (Orange)

Road/Trail Mix (Easy) 59:00 [1] 11.8 km (5:00 / km) +150m 4:42 / km
shoes: Hoka Carbon X (Orange)

Road Running (Easy) 57:20 [1] 12.2 km (4:42 / km) +140m 4:27 / km
shoes: Hoka Carbon X (Orange)

Road Running (Easy) 59:00 [1] 12.1 km (4:53 / km) +145m 4:36 / km
shoes: Hoka Carbon X (Orange)