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Training Log Archive: Martin Cox

In the 7 days ending Mar 7, 2020:

activity # timemileskm+m
  Trail Running4 5:31:00 25.72(12:52) 41.4(8:00) 2162
  Road/Trail Mix2 2:07:40 15.1(8:27) 24.3(5:15) 691
  Total6 7:38:40 40.82(11:14) 65.7(6:59) 2853
  [1-5]5 5:33:40

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Saturday Mar 7, 2020 #

9 AM

Trail Running (Walking) 2:05:00 [0] 6.3 km (19:50 / km) +707m 12:43 / km
shoes: Nike Vomero 14

Friday Mar 6, 2020 #

10 AM

Road/Trail Mix (Easy) 1:13:00 [3] 13.8 km (5:17 / km) +530m 4:26 / km
shoes: Carbon X (Spearmint)

Thursday Mar 5, 2020 #

12 PM

Trail Running (Easy/Moderate) 1:14:00 [2] 14.0 km (5:17 / km) +550m 4:25 / km
shoes: Hoka Clifton 6

Wednesday Mar 4, 2020 #

12 PM

Trail Running (Easy) 1:25:00 [1] 13.1 km (6:29 / km) +591m 5:18 / km
shoes: Nike Vomero 14

Tuesday Mar 3, 2020 #

1 PM

Trail Running (Easy) 47:00 [1] 8.0 km (5:53 / km) +314m 4:55 / km
shoes: Hoka Clifton 6

Monday Mar 2, 2020 #

2 PM

Road/Trail Mix (Easy) 54:40 [1] 10.5 km (5:12 / km) +161m 4:50 / km
shoes: Nike Vomero 14

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