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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Sep 20:

activity # timemileskm+m
  Trail Running7 15:01:00 87.8(10:16) 141.3(6:23) 5961
  Total7 15:01:00 87.8(10:16) 141.3(6:23) 5961

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Trail Running 2:04:00 [3] 18.2 km (6:49 / km) +1000m 5:21 / km
shoes: SpeedGoat EVO

Saturday Sep 19 #

10 AM

Trail Running (Easy/Moderate) 1:49:00 [2] 20.0 km (5:27 / km) +633m 4:42 / km
shoes: Carbon X (blue/flouro)

Friday Sep 18 #

8 AM

Trail Running long (Easy) 4:17:00 [3] 39.2 km (6:33 / km) +1572m 5:28 / km
shoes: Carbon X (Blue)

Thursday Sep 17 #

10 AM

Trail Running (Easy) 1:27:00 [1] 15.2 km (5:43 / km) +388m 5:05 / km
shoes: Hoka Clifton 6

Wednesday Sep 16 #

10 AM

Trail Running (Easy) 1:31:00 [1] 16.2 km (5:37 / km) +400m 5:00 / km
shoes: Hoka Clifton 6

Tuesday Sep 15 #

10 AM

Trail Running (Easy) 1:48:00 [1] 16.8 km (6:26 / km) +828m 5:09 / km
shoes: Carbon X (Blue)

Monday Sep 14 #

11 AM

Trail Running (Easy) 2:05:00 [1] 15.7 km (7:58 / km) +1140m 5:50 / km
shoes: SpeedGoat EVO

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