Training Log Archive: Martin CoxIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
8 AM
Trail Running (Easy) 6:00:00 [3] 34.0 km (10:35 / km) +2200m 8:00 / km
shoes: SpeedGoat EVO
LIMONE-PIEMONTE RETURN.
Friday Oct 2, 2020 #
10 AM
Trail Running (Easy) 52:00 [1] 8.4 km (6:11 / km) +315m 5:13 / km
shoes: SpeedGoat EVO
THE STORM TO END ALL STORMS!
Thursday Oct 1, 2020 #
11 AM
Trail Running (Easy) 1:09:00 [1] 11.8 km (5:51 / km) +360m 5:04 / km
shoes: SpeedGoat EVO
Wednesday Sep 30, 2020 #
10 AM
Trail Running long (Easy) 2:40:00 [2] 30.0 km (5:20 / km) +864m 4:40 / km
shoes: Carbon X SPE
Tuesday Sep 29, 2020 #
11 AM
Road/Trail Mix (Easy) 1:05:00 [2] 12.0 km (5:25 / km) +560m 4:24 / km
shoes: SpeedGoat EVO 2
Monday Sep 28, 2020 #
12 PM
Road/Trail Mix (Easy) 1:06:00 [2] 12.0 km (5:30 / km) +562m 4:27 / km
shoes: Carbon X SPE