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Training Log Archive: cablecarcox

In the 7 days ending Oct 4:

activity # timemileskm+m
  Trail Running4 10:41:00 52.32(12:15) 84.2(7:37) 3739
  Road/Trail Mix2 2:11:00 14.91(8:47) 24.0(5:28) 1122
  Total6 12:52:00 67.23(11:29) 108.2(7:08) 4861

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 AM

Trail Running (Easy) 6:00:00 [3] 34.0 km (10:35 / km) +2200m 8:00 / km
shoes: SpeedGoat EVO

LIMONE-PIEMONTE RETURN.

Friday Oct 2 #

10 AM

Trail Running (Easy) 52:00 [1] 8.4 km (6:11 / km) +315m 5:13 / km
shoes: SpeedGoat EVO

THE STORM TO END ALL STORMS!

Thursday Oct 1 #

11 AM

Trail Running (Easy) 1:09:00 [1] 11.8 km (5:51 / km) +360m 5:04 / km
shoes: SpeedGoat EVO

Wednesday Sep 30 #

10 AM

Trail Running long (Easy) 2:40:00 [2] 30.0 km (5:20 / km) +864m 4:40 / km
shoes: Carbon X SPE

Tuesday Sep 29 #

11 AM

Road/Trail Mix (Easy) 1:05:00 [2] 12.0 km (5:25 / km) +560m 4:24 / km
shoes: SpeedGoat EVO 2

Monday Sep 28 #

12 PM

Road/Trail Mix (Easy) 1:06:00 [2] 12.0 km (5:30 / km) +562m 4:27 / km
shoes: Carbon X SPE

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