Training Log Archive: Martin CoxIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
1 PM
Trail Running (Easy) 1:33:00 [1] 16.1 km (5:47 / km) +626m 4:50 / km
shoes: Carbon X SPE
Saturday Oct 31, 2020 #
10 AM
Trail Running (Easy) 2:23:00 [1] 13.7 km (10:26 / km) +1129m 7:24 / km
shoes: Hoka Torrent 2
Friday Oct 30, 2020 #
11 AM
Road/Trail Mix (Easy) 1:55:00 [2] 20.9 km (5:30 / km) +734m 4:41 / km
shoes: Carbon X SPE
Thursday Oct 29, 2020 #
11 AM
Road/Trail Mix (Easy) 1:24:00 [1] 13.0 km (6:28 / km) +691m 5:06 / km
shoes: Carbon X SPE
Wednesday Oct 28, 2020 #
11 AM
Trail Running (Easy) 1:39:00 [2] **** 17.0 km (5:49 / km) +700m 4:50 / km
shoes: Carbon X SPE
Tuesday Oct 27, 2020 #
11 AM
Road Running (Easy/Moderate) 1:22:00 [3] * 17.1 km (4:48 / km) +400m 4:18 / km
shoes: Carbon X SPE
Monday Oct 26, 2020 #
11 AM
Trail Running (Easy) 1:33:00 [1] 13.4 km (6:56 / km) +591m 5:41 / km
shoes: SpeedGoat EVO 2
Snow!