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Training Log Archive: cablecarcox

In the 7 days ending Nov 1:

activity # timemileskm+m
  Trail Running4 7:08:00 37.41(11:27) 60.2(7:07) 3046
  Road/Trail Mix2 3:19:00 21.06(9:27) 33.9(5:52) 1425
  Road Running1 1:22:00 10.63(7:43) 17.1(4:48) 400
  Total7 11:49:00 69.1(10:16) 111.2(6:23) 4871

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MoTuWeThFrSaSu

Sunday Nov 1 #

1 PM

Trail Running (Easy) 1:33:00 [1] 16.1 km (5:47 / km) +626m 4:50 / km
shoes: Carbon X SPE

Saturday Oct 31 #

10 AM

Trail Running (Easy) 2:23:00 [1] 13.7 km (10:26 / km) +1129m 7:24 / km
shoes: Hoka Torrent 2

Friday Oct 30 #

11 AM

Road/Trail Mix (Easy) 1:55:00 [2] 20.9 km (5:30 / km) +734m 4:41 / km
shoes: Carbon X SPE

Thursday Oct 29 #

11 AM

Road/Trail Mix (Easy) 1:24:00 [1] 13.0 km (6:28 / km) +691m 5:06 / km
shoes: Carbon X SPE

Wednesday Oct 28 #

11 AM

Trail Running (Easy) 1:39:00 [2] **** 17.0 km (5:49 / km) +700m 4:50 / km
shoes: Carbon X SPE

Tuesday Oct 27 #

11 AM

Road Running (Easy/Moderate) 1:22:00 [3] * 17.1 km (4:48 / km) +400m 4:18 / km
shoes: Carbon X SPE

Monday Oct 26 #

11 AM

Trail Running (Easy) 1:33:00 [1] 13.4 km (6:56 / km) +591m 5:41 / km
shoes: SpeedGoat EVO 2

Snow!

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