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Training Log Archive: cablecarcox

In the 7 days ending Nov 8:

activity # timemileskm+m
  Trail Running2 5:00:00 20.51(14:38) 33.0(9:05) 2224
  Road Running3 4:00:00 29.7(8:05) 47.8(5:01) 1514
  Road/Trail Mix2 3:00:00 19.45(9:15) 31.3(5:45) 1155
  Total7 12:00:00 69.66(10:20) 112.1(6:25) 4893

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Sunday Nov 8 #

12 PM

Road/Trail Mix (EAsy) 1:27:00 [1] 14.8 km (5:53 / km) +560m 4:57 / km
shoes: Carbon X SPE

Saturday Nov 7 #

10 AM

Trail Running long (Easy) 4:00:00 [3] 23.0 km (10:26 / km) +1800m 7:30 / km
shoes: SpeedGoat EVO 2

Friday Nov 6 #

11 AM

Road Running (Easy/Moderate) 1:22:00 [2] 16.1 km (5:06 / km) +514m 4:24 / km
shoes: Carbon X SPE

Thursday Nov 5 #

12 PM

Road Running tempo (Uphill ) 1:21:00 [3] 16.1 km (5:02 / km) +500m 4:21 / km
shoes: Carbon X SPE

Wednesday Nov 4 #

11 AM

Road Running (Easy) 1:17:00 [2] 15.6 km (4:56 / km) +500m 4:15 / km
shoes: Carbon X SPE

Tuesday Nov 3 #

11 AM

Trail Running (Easy) 1:00:00 [1] 10.0 km (6:00 / km) +424m 4:57 / km
shoes: Carbon X SPE

Monday Nov 2 #

11 AM

Road/Trail Mix (Easy) 1:33:00 [2] 16.5 km (5:38 / km) +595m 4:47 / km
shoes: Carbon X SPE

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