In the 7 days ending Nov 8, 2020:
Road/Trail Mix (EAsy) 1:27:00 [1] 14.8 km (5:53 / km) +560m 4:57 / km shoes: Carbon X SPE
Trail Running long (Easy) 4:00:00 [3] 23.0 km (10:26 / km) +1800m 7:30 / km shoes: SpeedGoat EVO 2
Road Running (Easy/Moderate) 1:22:00 [2] 16.1 km (5:06 / km) +514m 4:24 / km shoes: Carbon X SPE
Road Running tempo (Uphill ) 1:21:00 [3] 16.1 km (5:02 / km) +500m 4:21 / km shoes: Carbon X SPE
Road Running (Easy) 1:17:00 [2] 15.6 km (4:56 / km) +500m 4:15 / km shoes: Carbon X SPE
Trail Running (Easy) 1:00:00 [1] 10.0 km (6:00 / km) +424m 4:57 / km shoes: Carbon X SPE
Road/Trail Mix (Easy) 1:33:00 [2] 16.5 km (5:38 / km) +595m 4:47 / km shoes: Carbon X SPE
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