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Training Log Archive: cablecarcox

In the 7 days ending Nov 22:

activity # timemileskm+m
  Road Running3 4:56:00 38.34(7:43) 61.7(4:48) 1276
  Road/Trail Mix2 3:24:00 22.8(8:57) 36.7(5:34) 1413
  Trail Running2 3:23:00 20.07(10:07) 32.3(6:17) 1481
  Total7 11:43:00 81.21(8:39) 130.7(5:23) 4170

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Sunday Nov 22 #

12 PM

Road Running (Easy) 2:00:00 [2] 25.1 km (4:47 / km) +500m 4:21 / km
shoes: Carbon X SPE

Saturday Nov 21 #

11 AM

Road Running (Easy) 1:20:00 [2] 16.5 km (4:51 / km) +354m 4:23 / km
shoes: Carbon X SPE

Friday Nov 20 #

Trail Running (easy) 2:06:00 [2] 20.3 km (6:12 / km) +900m 5:05 / km
shoes: Carbon X SPE

Thursday Nov 19 #

1 PM

Trail Running (EASY) 1:17:00 [1] 12.0 km (6:25 / km) +581m 5:10 / km
shoes: SpeedGoat EVO 2

Wednesday Nov 18 #

12 PM

Road Running (Easy/Moderate) 1:36:00 [3] 20.1 km (4:47 / km) +422m 4:19 / km
shoes: Carbon X SPE

Tuesday Nov 17 #

12 PM

Road/Trail Mix (Easy) 1:54:00 [2] 20.5 km (5:34 / km) +780m 4:40 / km
shoes: Carbon X SPE

Monday Nov 16 #

11 AM

Road/Trail Mix (Easy) 1:30:00 [1] 16.2 km (5:33 / km) +633m 4:39 / km
shoes: Carbon X SPE

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