Training Log Archive: Martin CoxIn the 7 days ending Nov 29, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
1 PM
Road Running (Easy) 1:50:00 [1] 21.4 km (5:08 / km) +585m 4:31 / km
shoes: Carbon X SPE
Saturday Nov 28, 2020 #
10 AM
Trail Running (Easy) 1:43:00 [1] 18.0 km (5:43 / km) +635m 4:52 / km
shoes: SpeedGoat EVO 2
Friday Nov 27, 2020 #
12 PM
Road Running (Easy) 1:30:00 [2] 17.8 km (5:03 / km) +490m 4:27 / km
shoes: Carbon X SPE
Thursday Nov 26, 2020 #
12 PM
Trail Running (Easy) 1:36:00 [1] 16.1 km (5:58 / km) +601m 5:01 / km
shoes: SpeedGoat EVO 2
Wednesday Nov 25, 2020 #
12 PM
Road Running (Easy) 1:30:00 [2] 18.0 km (5:00 / km) +501m 4:23 / km
shoes: Carbon X SPE
Tuesday Nov 24, 2020 #
12 PM
Road Running (Easy/Moderate) 1:36:00 [3] 20.0 km (4:48 / km) +431m 4:20 / km
shoes: Carbon X SPE
Monday Nov 23, 2020 #
1 PM
Road Running (Easy) 56:00 [1] 10.1 km (5:33 / km) +334m 4:45 / km
shoes: Carbon X SPE