Training Log Archive: Martin CoxIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2021 #
12 PM
Road Running long (Easy) 2:30:00 [3] 30.1 km (4:59 / km) +600m 4:32 / km
shoes: Carbon X SPE
Saturday Jan 9, 2021 #
1 PM
Road Running (Easy) 1:28:00 [1] 17.6 km (5:00 / km) +73m 4:54 / km
shoes: Carbon X SPE
Friday Jan 8, 2021 #
11 AM
Road/Trail Mix (easy) 1:34:30 [3] 19.1 km (4:57 / km) +335m 4:33 / km
shoes: Carbon X SPE
Thursday Jan 7, 2021 #
11 AM
Trail Running (Easy) 1:46:30 [2] 21.1 km (5:03 / km) +450m 4:34 / km
shoes: Carbon X SPE
Wednesday Jan 6, 2021 #
11 AM
Road/Trail Mix (Easy/Moderate) 1:53:00 [3] 24.1 km (4:41 / km) +70m 4:37 / km
shoes: Carbon X (blue/flouro)
Tuesday Jan 5, 2021 #
12 PM
Road/Trail Mix (Easy) 1:51:00 [1] 22.6 km (4:55 / km) +229m 4:40 / km
shoes: Carbon X SPE
Monday Jan 4, 2021 #
10 AM
Road/Trail Mix (Easy/Moderate) 1:16:00 [2] 16.4 km (4:38 / km) +47m 4:34 / km
shoes: Carbon X SPE