Training Log Archive: Martin CoxIn the 7 days ending Jan 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2021 #
11 AM
Trail Running long (easy) 2:20:00 [3] 25.3 km (5:32 / km) +690m 4:52 / km
shoes: Carbon X (blue/flouro)
Saturday Jan 16, 2021 #
12 PM
Trail Running (Easy) 1:56:00 [2] 20.0 km (5:48 / km) +782m 4:51 / km
shoes: Carbon X (blue/flouro)
Friday Jan 15, 2021 #
3 PM
Road/Trail Mix 1:43:00 [2] 16.9 km (6:06 / km) +674m 5:05 / km
shoes: Carbon X (blue/flouro)
Felt fucked all day, big headache, a struggle to get out the door. Turns out accidentally bought Decaf Coffee.
Thursday Jan 14, 2021 #
6 PM
Road/Trail Mix (Easy) 57:00 [1] 9.2 km (6:12 / km) +300m 5:20 / km
shoes: Carbon X (blue/flouro)
Snuck in a late run in Granada after travelling all day n train.
Wednesday Jan 13, 2021 #
8 AM
Road/Trail Mix (Easy) 1:46:00 [1] 20.4 km (5:12 / km) +341m 4:48 / km
shoes: Carbon X SPE
Tuesday Jan 12, 2021 #
11 AM
Road/Trail Mix (Easy) 2:29:00 [2] 27.1 km (5:30 / km) +565m 4:59 / km
shoes: Carbon X SPE
Monday Jan 11, 2021 #
11 AM
Road/Trail Mix (Easy) 1:36:00 [1] 18.2 km (5:16 / km) +337m 4:50 / km
shoes: Carbon X SPE