Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Jan 31:

activity # timemileskm+m
  Road/Trail Mix5 9:27:00 66.11(8:35) 106.4(5:20) 3596
  Road Running2 3:20:00 25.1(7:58) 40.4(4:57) 869
  Total7 12:47:00 91.22(8:25) 146.8(5:13) 4465

«»
2:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Road/Trail Mix (Very Easy) 1:29:00 [1] 16.1 km (5:32 / km) +529m 4:45 / km
shoes: Carbon X (blue/flouro)

Hammy a bit tight after yesterdays' run so kept it as easy as possible.

Saturday Jan 30 #

11 AM

Road Running (Moderate) 1:21:00 [3] 17.6 km (4:36 / km) +97m 4:29 / km
shoes: Carbon X2 (Red)

Friday Jan 29 #

11 AM

Road/Trail Mix long (Easy) 2:52:00 [3] 32.1 km (5:21 / km) +1130m 4:33 / km
shoes: Carbon X2 (Red)

Thursday Jan 28 #

12 PM

Road/Trail Mix (Easy) 1:32:00 [2] 18.1 km (5:05 / km) +577m 4:23 / km
shoes: Carbon X (blue/flouro)

Wednesday Jan 27 #

11 AM

Road/Trail Mix (Easy) 1:52:00 [2] 21.1 km (5:18 / km) +740m 4:31 / km
shoes: Carbon X2 (Red)

Tuesday Jan 26 #

11 AM

Road/Trail Mix (Easy) 1:42:00 [1] 19.0 km (5:22 / km) +620m 4:37 / km
shoes: Carbon X (blue/flouro)

Monday Jan 25 #

12 PM

Road Running (Easy/Moderate) 1:59:00 [3] 22.8 km (5:13 / km) +772m 4:28 / km
shoes: Carbon X2 (Red)

« Earlier | Later »