Training Log Archive: cablecarcoxIn the 7 days ending Feb 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7 #
11 AM
Road Running (Easy) 1:23:00 [1] 16.3 km (5:06 / km) +300m 4:40 / km
shoes: Carbon X2 (Red)
L. Hammy completely fine now.
Saturday Feb 6 #
10 AM
Trail Running long (Easy) 3:45:00 [3] 40.1 km (5:37 / km) +1429m 4:46 / km
shoes: Carbon X (blue/flouro)
4 Torq gels + 1 RedBull.
Friday Feb 5 #
11 AM
Road/Trail Mix (Easy) 1:36:00 [1] 16.7 km (5:45 / km) +661m 4:48 / km
shoes: Carbon X (blue/flouro)
Thursday Feb 4 #
11 AM
Road/Trail Mix (Easy) 1:43:00 [2] 18.9 km (5:27 / km) +654m 4:39 / km
shoes: Carbon X2 (Red)
Wednesday Feb 3 #
11 AM
Road/Trail Mix (Easy) 2:22:00 [2] 25.0 km (5:41 / km) +1006m 4:44 / km
shoes: Carbon X (blue/flouro)
Tuesday Feb 2 #
12 PM
Road Running (Easy) 1:50:00 [2] 20.7 km (5:19 / km) +661m 4:35 / km
shoes: Carbon X (blue/flouro)
Hammy tight to start on the flat but eased through the run!
Monday Feb 1 #
12 PM
Road/Trail Mix (Very Easy) 2:06:00 [1] 22.5 km (5:36 / km) +836m 4:43 / km
shoes: Carbon X (blue/flouro)
Hammy still tight but not really consistently so!