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Training Log Archive: cablecarcox

In the 7 days ending Feb 7:

activity # timemileskm+m
  Road/Trail Mix4 7:47:00 51.64(9:03) 83.1(5:37) 3157
  Trail Running1 3:45:00 24.92(9:02) 40.1(5:37) 1429
  Road Running2 3:13:00 22.99(8:24) 37.0(5:13) 961
  Total7 14:45:00 99.54(8:53) 160.2(5:31) 5547

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Road Running (Easy) 1:23:00 [1] 16.3 km (5:06 / km) +300m 4:40 / km
shoes: Carbon X2 (Red)

L. Hammy completely fine now.

Saturday Feb 6 #

10 AM

Trail Running long (Easy) 3:45:00 [3] 40.1 km (5:37 / km) +1429m 4:46 / km
shoes: Carbon X (blue/flouro)

4 Torq gels + 1 RedBull.

Friday Feb 5 #

11 AM

Road/Trail Mix (Easy) 1:36:00 [1] 16.7 km (5:45 / km) +661m 4:48 / km
shoes: Carbon X (blue/flouro)

Thursday Feb 4 #

11 AM

Road/Trail Mix (Easy) 1:43:00 [2] 18.9 km (5:27 / km) +654m 4:39 / km
shoes: Carbon X2 (Red)

Wednesday Feb 3 #

11 AM

Road/Trail Mix (Easy) 2:22:00 [2] 25.0 km (5:41 / km) +1006m 4:44 / km
shoes: Carbon X (blue/flouro)

Tuesday Feb 2 #

12 PM

Road Running (Easy) 1:50:00 [2] 20.7 km (5:19 / km) +661m 4:35 / km
shoes: Carbon X (blue/flouro)

Hammy tight to start on the flat but eased through the run!

Monday Feb 1 #

12 PM

Road/Trail Mix (Very Easy) 2:06:00 [1] 22.5 km (5:36 / km) +836m 4:43 / km
shoes: Carbon X (blue/flouro)

Hammy still tight but not really consistently so!

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