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Training Log Archive: cablecarcox

In the 7 days ending Feb 14:

activity # timemileskm+m
  Trail Running2 5:45:00 38.71(8:55) 62.3(5:32) 2234
  Road Running3 5:07:00 36.23(8:28) 58.3(5:16) 1652
  Road/Trail Mix2 3:22:00 22.93(8:49) 36.9(5:28) 1388
  Total7 14:14:00 97.87(8:44) 157.5(5:25) 5274

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Sunday Feb 14 #

10 AM

Trail Running long (Easy) 3:45:00 [3] 41.3 km (5:27 / km) +1412m 4:39 / km
shoes: Carbon X (blue/flouro)

2 x RedBull + 4 x Torq Gels

Saturday Feb 13 #

12 PM

Road/Trail Mix (Easy) 1:29:00 [1] 16.1 km (5:32 / km) +629m 4:37 / km
shoes: Carbon X2 (Red)

Friday Feb 12 #

12 PM

Trail Running (Easy) 2:00:00 [2] 21.0 km (5:43 / km) +822m 4:47 / km
shoes: Carbon X (blue/flouro)

Thursday Feb 11 #

12 PM

Road/Trail Mix (Easy) 1:53:00 [2] 20.8 km (5:26 / km) +759m 4:36 / km
shoes: Carbon X2 (Red)

Wednesday Feb 10 #

12 PM

Road Running (Easy) 1:37:00 [2] 18.1 km (5:22 / km) +528m 4:41 / km
shoes: Carbon X (blue/flouro)

Tuesday Feb 9 #

12 PM

Road Running (Easy) 1:42:00 [2] 19.2 km (5:19 / km) +441m 4:46 / km
shoes: Carbon X (blue/flouro)

10k on the flat to start. Hammy tightened up after 8k. Need to avoid flat running for now it seems!

Monday Feb 8 #

12 PM

Road Running (Easy) 1:48:00 [2] 21.0 km (5:09 / km) +683m 4:25 / km
shoes: Carbon X2 (Red)

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