Training Log Archive: Martin CoxIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2021 #
10 AM
Trail Running long (Easy) 3:45:00 [3] 41.3 km (5:27 / km) +1412m 4:39 / km
shoes: Carbon X (blue/flouro)
2 x RedBull + 4 x Torq Gels
Saturday Feb 13, 2021 #
12 PM
Road/Trail Mix (Easy) 1:29:00 [1] 16.1 km (5:32 / km) +629m 4:37 / km
shoes: Carbon X2 (Red)
Friday Feb 12, 2021 #
12 PM
Trail Running (Easy) 2:00:00 [2] 21.0 km (5:43 / km) +822m 4:47 / km
shoes: Carbon X (blue/flouro)
Thursday Feb 11, 2021 #
12 PM
Road/Trail Mix (Easy) 1:53:00 [2] 20.8 km (5:26 / km) +759m 4:36 / km
shoes: Carbon X2 (Red)
Wednesday Feb 10, 2021 #
12 PM
Road Running (Easy) 1:37:00 [2] 18.1 km (5:22 / km) +528m 4:41 / km
shoes: Carbon X (blue/flouro)
Tuesday Feb 9, 2021 #
12 PM
Road Running (Easy) 1:42:00 [2] 19.2 km (5:19 / km) +441m 4:46 / km
shoes: Carbon X (blue/flouro)
10k on the flat to start. Hammy tightened up after 8k. Need to avoid flat running for now it seems!
Monday Feb 8, 2021 #
12 PM
Road Running (Easy) 1:48:00 [2] 21.0 km (5:09 / km) +683m 4:25 / km
shoes: Carbon X2 (Red)