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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Feb 21:

activity # timemileskm+m
  Road/Trail Mix4 6:48:00 46.23(8:50) 74.4(5:29) 2046
  Trail Running3 6:18:00 41.69(9:04) 67.1(5:38) 2612
  Total7 13:06:00 87.92(8:56) 141.5(5:33) 4658

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Sunday Feb 21 #

12 PM

Road/Trail Mix (Easy) 1:35:00 [1] 15.7 km (6:03 / km) +551m 5:09 / km
shoes: Carbon X (blue/flouro)

Saturday Feb 20 #

10 AM

Trail Running long (Easy) 2:45:00 [3] 30.0 km (5:30 / km) +1150m 4:37 / km
shoes: Carbon X (blue/flouro #2)

Friday Feb 19 #

11 AM

Road/Trail Mix (Easy) 1:39:00 [2] 19.1 km (5:11 / km) +380m 4:43 / km
shoes: Carbon X2 (Red)

Included 12km flat and hammy all good again!

Thursday Feb 18 #

12 PM

Road/Trail Mix (Easy) 1:24:00 [1] 16.1 km (5:13 / km) +356m 4:42 / km
shoes: Carbon X2 (Red)

Included 9km flat and hammy survived!

Wednesday Feb 17 #

12 PM

Road/Trail Mix (Easy) 2:10:00 [3] 23.5 km (5:32 / km) +759m 4:46 / km
shoes: Carbon X (blue/flouro)

Tuesday Feb 16 #

12 PM

Trail Running (Easy) 1:49:00 [2] 19.1 km (5:42 / km) +731m 4:47 / km
shoes: Carbon X (blue/flouro)

Monday Feb 15 #

12 PM

Trail Running (Easy) 1:44:00 [1] 18.0 km (5:47 / km) +731m 4:48 / km
shoes: Carbon X (blue/flouro)

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