Training Log Archive: cablecarcoxIn the 7 days ending Feb 21:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21 #
12 PM
Road/Trail Mix (Easy) 1:35:00 [1] 15.7 km (6:03 / km) +551m 5:09 / km
shoes: Carbon X (blue/flouro)
Saturday Feb 20 #
10 AM
Trail Running long (Easy) 2:45:00 [3] 30.0 km (5:30 / km) +1150m 4:37 / km
shoes: Carbon X (blue/flouro #2)
Friday Feb 19 #
11 AM
Road/Trail Mix (Easy) 1:39:00 [2] 19.1 km (5:11 / km) +380m 4:43 / km
shoes: Carbon X2 (Red)
Included 12km flat and hammy all good again!
Thursday Feb 18 #
12 PM
Road/Trail Mix (Easy) 1:24:00 [1] 16.1 km (5:13 / km) +356m 4:42 / km
shoes: Carbon X2 (Red)
Included 9km flat and hammy survived!
Wednesday Feb 17 #
12 PM
Road/Trail Mix (Easy) 2:10:00 [3] 23.5 km (5:32 / km) +759m 4:46 / km
shoes: Carbon X (blue/flouro)
Tuesday Feb 16 #
12 PM
Trail Running (Easy) 1:49:00 [2] 19.1 km (5:42 / km) +731m 4:47 / km
shoes: Carbon X (blue/flouro)
Monday Feb 15 #
12 PM
Trail Running (Easy) 1:44:00 [1] 18.0 km (5:47 / km) +731m 4:48 / km
shoes: Carbon X (blue/flouro)