Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cablecarcox

In the 7 days ending Feb 28:

activity # timemileskm+m
  Road/Trail Mix6 9:34:00 69.35(8:17) 111.6(5:09) 2373
  Trail Running1 3:53:00 26.28(8:52) 42.3(5:30) 1451
  Total7 13:27:00 95.63(8:26) 153.9(5:15) 3824

«»
3:53
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 28 #

11 AM

Road/Trail Mix (Easy) 1:38:00 [2] 18.6 km (5:16 / km) +559m 4:35 / km
shoes: Carbon X2 (Red)

Saturday Feb 27 #

10 AM

Road/Trail Mix (Easy) 2:14:00 [2] 24.6 km (5:27 / km) +893m 4:37 / km
shoes: Carbon X (blue/flouro #2)

Friday Feb 26 #

11 AM

Road/Trail Mix (Easy) 1:39:00 [1] 16.6 km (5:58 / km) +627m 5:01 / km
shoes: Carbon X (blue/flouro)

Thursday Feb 25 #

12 PM

Road/Trail Mix (Easy) 1:20:00 [1] 16.8 km (4:46 / km) +99m 4:38 / km
shoes: Carbon X (blue/flouro #2)

Wednesday Feb 24 #

11 AM

Trail Running long (Easy) 3:53:00 [3] 42.3 km (5:30 / km) +1451m 4:42 / km
shoes: Carbon X (blue/flouro #2)

Fuelling: 2 torq gels + 2 redbulls.

Tuesday Feb 23 #

12 PM

Road/Trail Mix (Easy) 1:23:00 [1] 17.3 km (4:48 / km) +100m 4:40 / km
shoes: Carbon X2 (Red)

Monday Feb 22 #

12 PM

Road/Trail Mix (Easy) 1:20:00 [2] 17.7 km (4:31 / km) +95m 4:24 / km
shoes: Carbon X (blue/flouro #2)

« Earlier | Later »