Training Log Archive: Martin Cox

Road/Trail Mix (Easy) 1:38:00 [2] 18.6 km (5:16 / km) +559m 4:35 / km
shoes: Carbon X2 (Red)

Road/Trail Mix (Easy) 2:14:00 [2] 24.6 km (5:27 / km) +893m 4:37 / km
shoes: Carbon X Blue #2

Road/Trail Mix (Easy) 1:39:00 [1] 16.6 km (5:58 / km) +627m 5:01 / km
shoes: Carbon X (blue/flouro)

Road/Trail Mix (Easy) 1:20:00 [1] 16.8 km (4:46 / km) +99m 4:38 / km
shoes: Carbon X Blue #2

Trail Running long (Easy) 3:53:00 [3] 42.3 km (5:30 / km) +1451m 4:42 / km
shoes: Carbon X Blue #2

Road/Trail Mix (Easy) 1:23:00 [1] 17.3 km (4:48 / km) +100m 4:40 / km
shoes: Carbon X2 (Red)

Road/Trail Mix (Easy) 1:20:00 [2] 17.7 km (4:31 / km) +95m 4:24 / km
shoes: Carbon X Blue #2