Training Log Archive: PhoebeIn the 30 days ending Sep 30, 2008:
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Wednesday Sep 3, 2008 #
Running warm up/down 28:48 [2]
shoes: Asics 2130s 2008
Down to the UTS oval with Jose, the recoveries between intervals and the very slow crawl back up the hill.
Running intervals 10:30 [4]
shoes: Asics 2130s 2008
5 x 400m, they defintely weren't fast but they were faster than i normally run. need to do more of these but they hurt.
Tuesday Sep 2, 2008 #
Running 32:32 [3]
shoes: Asics 2130s 2008
Paddy Pallin reserve loop x 2. Nice little loop I discovered not long ago. Had to run out the adrenaline of the afternoon, after booking tickets to go to chile next week!
C • Back 4
Monday Sep 1, 2008 #
Running (Lane Cove River-West side) 51:48 [3]
shoes: Asics 2130s 2008
Down to Lane Cove River and along the west bank until 25min then turned around. Almost made it to the end of the road. Felt tired and hot.. it was hot today!
Note
right i'm back on AP and I'm going to stick to it this time!!