Training Log Archive: PhoebeIn the 30 days ending Jun 30, 2010:
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Tuesday Jun 15, 2010 #
Running warm up/down (Bilby's) 20:00 [2]
Bilby's warm up run throughs and cool down.
Running intervals (Bilby's) 29:00 [4]
Pyramid session today.
200m 54 sec
400m 1:54
600m 3:14
1km 5:20
600m 3:20
400m 2:07
200m 55 sec
200m recovery after each.
200m 54 sec
400m 1:54
600m 3:14
1km 5:20
600m 3:20
400m 2:07
200m 55 sec
200m recovery after each.
Monday Jun 14, 2010 #
Orienteering race (QBIII) 1:10:04 [4] 4.4 km (15:55 / km) +155m 13:32 / km
not a big improvement on yesterday but oh well. When I was actually orienteering it was ok eg from 1 to 14. About 10 min of mistakes in total again. Another embrassing start for ap.
Sunday Jun 13, 2010 #
10 AM
Orienteering long (QBIII) 1:44:45 [4] 7.0 km (14:58 / km)
Definitely not the best race to start off on AP again but hopefully it can only improve. Was doing well until 10 (except for a terrible route choice to 9 which shannon pointed out). Then I found 13 and 12 before 11 in that order which wasted about10 min. Worked out at 12 that I had my compass 90 degrees out which i haven't done for years and this was why I was doing the loop backwards- oppps!