Training Log Archive: PhoebeIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Wednesday Nov 30, 2011 #
Running 30:00 [3]
Run on the ridge to shake work out of my head. It worked.
Tuesday Nov 29, 2011 #
Running 30:00 [3]
Run with mace and Ria in the rain and hail. It was great to see mace.
Monday Nov 28, 2011 #
Swimming 30:00 [2] 1.2 km (25:00 / km)
Morning swim at Dickson pool. I did an extra 200m waiting for Jose. Beautiful morning
Yoga 1:15:00 [1]
It's been too long between yoga classes! Feel good now.
Sunday Nov 27, 2011 #
Running long 1:25:00 [3]
Ran with Liz while the fast boys did their own thing. Highlight was meeting zaf at the end. He is very cute and tiny. Caramel milkshake was the second highlight.
Saturday Nov 26, 2011 #
MTB 1:00:00 [3]
Talked Jose into a lap of Bruce ridge. The weather couldnt work out if it was hot or cod which was annoying. Fun ride but I felt unco and slow.
Friday Nov 25, 2011 #
Running 40:58 [3]
Morning jog with Ria and frank around kaleen in the drizzle. Felt much better afterwards.
Friday Nov 18, 2011 #
Running 30:00 [3]
Jog along the river in Alice. It was hot.
Tuesday Nov 15, 2011 #
Running 30:00 [2]
Evening jog along the river in Alice springs before heading to hermannsburg for two days tomorrow.
Monday Nov 14, 2011 #
MTB 1:00:00 [3]
Didn't make it to yoga but I got to go on a awesome ride with Ria and frank around Brucie. Ria took me on a fun path and I felt good and fast-ish today. I think (hope) Ria and frank are waiting for me less . I beat frank sometimes today even with his doggy shortcuts - luckily he was the only witness to my unco fall while I was walking over a log! Embarrassing.
Sunday Nov 13, 2011 #
Running long 1:21:30 [3]
Not many people there today but I had a nice run with Mary and Liz along the bottom of mt ainslie, up the concert path to the top and back down over hackett hill to finish. Achilles was a lot better than last week. Beauitful weather for a run and there were heaps of ppl along the path up ainslie. Caramel milkshake and cinnamon toast at deli Marco afterwards was nice.
Saturday Nov 12, 2011 #
Swimming 30:00 [2] 1.0 km (30:00 / km)
Rode down to the pool for my first morning swim of the season. It involved quite a few stops because my googles kept leaking. It might be time for some new ones. The sun was out and i think i got a bit of tan. goodbye winter whiteness.
Friday Nov 11, 2011 #
Commute - bike 1:35:00 [3]
To and from work. Went down northbourne in the morning which was a mistake. There are some crazy buses along there. But then I went around the lake on the way home which was a lot more peaceful.
Thursday Nov 10, 2011 #
MTB 55:00 [3]
Evening ride with Ria and frank on Bruce ridge. It was very fun and we went a different way to usual. The last track had lots of logs- made it over most but not all of them. I'll have to go that way again to practice and more week day evening rides will be great!
Wednesday Nov 9, 2011 #
Orienteering (West stromlo) 59:42 [3]
Can't say I really enjoyed this but I didn't exactly start with the best attitude after driving the car into a massive rock in the car park! It was hot and involved finding half metre boulders in metre high grass. Other than that I stuffed up 13 and was very slow!
C • Ouch 2
Monday Nov 7, 2011 #
Yoga 1:15:00 [1]
Great as usual. It's was a hot afternoon- first time I've sweated at yoga in ages.
Sunday Nov 6, 2011 #
Running long 1:18:00 [3]
Big fast crowd today so I did my own thing. Achilles was really bad so it's time to start the exercises again - It's my own fault for not doing them. Jogged around to mt ainslie then walked up the concrete path to the top. GrantM was there so ran down a bit with him and then back to the carpark. Nice big group for coffee after.
Saturday Nov 5, 2011 #
Running 30:47 [3]
Morning jog on the ridge with jose. Summer is here.
Tuesday Nov 1, 2011 #
Commute - bike 1:40:00 [3]
To work and back. First time in a while and it was a beautiful day to be out riding.