Training Log Archive: PhoebeIn the 30 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Running 55:30 [3] 10.0 km (5:33 / km)
Canada day fun run at stromlo. Forgot that the track at stromlo was really hilly! Yummy pancakes afterwards and beautiful day in the sunshine.
Saturday Jun 29, 2013 #
Running (Park run ) 26:21 [3] 5.0 km (5:16 / km)
Tuggers park run. It always rains when we go to tuggers. Nice raisin toast and coffee after tho.
Thursday Jun 27, 2013 #
Running 1:05:00 [3]
Run to work with mace Lucy and Jose. Jose pulled his hammy trying to out sprint us on one of the intervals down a hill. He seemed quite pleased that he'd "pulled a hammy" so it couldn't have been that bad.
C • Hehe 2
Tuesday Jun 25, 2013 #
Running 1:00:00 [3]
Cockies Hill Intervals with mace, Lucy and Jose. Have never done the cockies hills before and I know why- they were long and hard. Felt like a long session today - didn't get home until 8am!
C • 1
Monday Jun 24, 2013 #
Gym 45:00 [3]
Rpm - just made it in time!
Sunday Jun 23, 2013 #
Orienteering 1:10:00 [3]
Saturday Jun 22, 2013 #
Running 27:05 [3] 5.0 km (5:25 / km)
Park run. This felt hard and it was freezing!