Training Log Archive: PhoebeIn the 31 days ending May 31, 2008:
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Monday May 5, 2008 #
Running (Lane Cove Nat Park) 51:14 [3]
shoes: Asics 2130s 2008
run with speedy zapata down to lane cove nat park. Turned around at 25min.
felt good but died on the hills as usual. speedy zapata didnt die like i was expecting and pushed it all the way home.
felt good but died on the hills as usual. speedy zapata didnt die like i was expecting and pushed it all the way home.
Sunday May 4, 2008 #
Orienteering race (Metro) 38:32 [4] 4.6 km (8:23 / km)
shoes: Asics 2130s 2008
First Metro at Haberfield through Rozelle Hosp. Great fun, that area could be an excellent sprint map if it was mapped properly. 2 min mistake on way to 10, decided to risk it and test the mapping and didnt pay off as there was a new impassable fence. And then I stupidly stuffed up the short leg to twelve with the completely wrong exit direction from 11. So at least 3 min of mistakes. Felt good running, hot beautiful sunny day.
Running warm up/down 10:00 [2]
warm up, to toilets and the start.
Saturday May 3, 2008 #
Running long (Trotters) 51:33 [4] 10.0 km (5:09 / km)
shoes: Asics 2130s 2008
terrigal trotters run. the scheduled run was waterslides but its too long and boring for me at the moment so i decided to to do the flat time trial course.
speedy zapata pushed me on the way out and then died. then I picked up dad on the way home so that pushed me to the end in a reasonable time. Pretty happy with my time considering. My pb is 48.50 and that was when i was at my fittest ever.
speedy zapata pushed me on the way out and then died. then I picked up dad on the way home so that pushed me to the end in a reasonable time. Pretty happy with my time considering. My pb is 48.50 and that was when i was at my fittest ever.