Training Log Archive: PhoebeIn the 31 days ending Aug 31, 2011:
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Tuesday Aug 30, 2011 #
Running intervals (Bilbies) 58:56 [3]
Bilbies including warm up etc. Set was 2x600m 2x1k 1x600.
Sunday Aug 28, 2011 #
Running long 1:58:09 [3] 20.0 km (5:54 / km)
Wanted to do a 20km run before the half marathon to know I could make the last 5-6k without dying. Also wanted to do it somewhere where I could sort of track my time so did 4 laps of the bridge to bridge loop around lake bg. Tried to stay steady and wanted to do under 2hours. the last 5km did hurt but I know I can do it now.I want to do it a bit quicker in the race so we'll see...still 3 wks to go. Laps were:
29.18
29.33
29.45
29.31
29.18
29.33
29.45
29.31
Saturday Aug 27, 2011 #
Running warm up/down 31:34 [3]
To and from orienteering.
Orienteering 45:15 [3] 5.0 km (9:03 / km)
Saturday event on Bruce ridge. Feeling stronger but the hills still get me really bad. Such a beautiful day and no mistakes thank goodness as I had been to almost all the control sites before!
Wednesday Aug 24, 2011 #
Running intervals 31:54 [3]
10x1 min intervals with 1 min recoveries on the steets of nth lyneham towards kaleen. The times were a but rough because I couldn't see my watch in the dark but defintely more time going fast than slow especially in the dark bits.
Tuesday Aug 23, 2011 #
Running warm up/down 35:00 [2]
Bilbies warm up, stretches, run thoughs and cool down. Amy came tonight :)
Running intervals (Bilbies) 35:34 [4]
Felt good tonight. Full medium set and close to 5min/km pace - which I'm happy with.
2x 1200m 6:10, 6:20 (300 easy) then
6x 400m with 100 easy 2:00 2:04 2:02 2:07 2:02 1:59
2x 1200m 6:10, 6:20 (300 easy) then
6x 400m with 100 easy 2:00 2:04 2:02 2:07 2:02 1:59
Monday Aug 22, 2011 #
Pilates 30:00 [1]
Becoming a bit of a routine to replace yoga this term.
Sunday Aug 21, 2011 #
10 AM
Running 55:46 [3]
On the ridges. Not very motivated for running today.
4 PM
MTB 1:00:00 [3]
Lap of Bruce ridge in the arvo with Ria, jose and frank. Learnt how to make paneer from Ria - yum.
Saturday Aug 20, 2011 #
Running intervals 32:00 [3]
Mona fartlek on the ridge after a bad end to the week training wise- I will do better next week. I will do better next week.
Saw heaps of magpies which isn't a good sign for spring.
Saw heaps of magpies which isn't a good sign for spring.
Tuesday Aug 16, 2011 #
Running warm up/down (Bilbies ) 35:00 [2]
Bilbies warm up, run throughs and cool down
Running intervals (Bilbies) 35:27 [4]
Medium set 4x800 with 200 easy then 4x400 with 100 easy. Tried to run hard in solidarity with everyone running the woc sprint qual on at the same time.
Monday Aug 15, 2011 #
Pilates 30:00 [3]
Sunday Aug 14, 2011 #
8 AM
Running long 1:32:10 [3]
From home through Bruce ridge and around little blackie. Beautiful morning! feel stuffed now though.
3 PM
MTB 1:00:00 [3]
Ride around Bruce ridge with Ria and frank in the arvo. Such a beautiful day today so it was great to get out again. Rode in shorts and tshirt. Legs were tired though.
Saturday Aug 13, 2011 #
MTB 1:35:00 [3]
Ride at stromlo with Ria. Lots of fun but felt very slow and unco at the start. Ria gave me some good tips for the switchbacks which I was struggling on.
Note
Legs feel fine after the massage but my upper back was killing me this morning. Maybe it's in shock from being forced into an unusual relaxed state......
Friday Aug 12, 2011 #
Note
Had my massage today - thanks fel and Jules!!! It was great and del did a little bit of cupping on my achillies- it feels good.
Thursday Aug 11, 2011 #
Pilates 30:00 [1]
Getting a sore throat again so did pilates instead of going to bilbies :(
Wednesday Aug 10, 2011 #
Running intervals 40:11 [3]
Down to the beach then 10x1min along the board walk to the river mouth and back. Last run in noosa :(
Monday Aug 8, 2011 #
Running 56:36 [3]
Bit of an eventful one today. Firstly got Jose to come out to hells gates and back and Mr speedy 'i can't run for that long' zapata was ahead of me the whole way. Then we ran into Kate from bilbies also on holidays in noosa. Then we found somewhere that has campos coffee and then I finally got to check out the $5 croissant and coffee deal that we've walked passed everyday - yes it's a bargin. Very tired today - may have something to do with going out late last night drinking cocktails to celebrate rachel and Andrews engagement!!!!!
C • Wow! 2
Sunday Aug 7, 2011 #
Running long 1:22:45 [3]
Through the noosa Nat park which was beautiful. I can't add up though because I thought the loop I was doing was 9k but it was only 7 so I had to do a bit extra before I headed home back over the hill.
Friday Aug 5, 2011 #
Running intervals 50:32 [3]
Down to the national park and then a Mona fartlek on the Nat park tracks. Started pouring with rain just as I was finishing the ints.
Thursday Aug 4, 2011 #
Running warm up/down 20:42 [3]
Down to the beach and back at noosa
Running intervals 20:00 [4]
10x1min with 1 min recoveries along the beach and river at noosa. Didn't get rid of my ear / headache like I was hoping it would.
Wednesday Aug 3, 2011 #
Running 36:40 [3]
Down to the beach and over into the national park with Jose to check out noosa. Turned around at boiling point as it was getting dark. Nice sun set.