Training Log Archive: PhoebeIn the 31 days ending Jul 31, 2013:
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Saturday Jul 6, 2013 #
Running 26:42 [3] 5.0 km (5:20 / km)
Ginndi park run. Beautiful morning and had Jose in front to keep me going. Didn't manage to catch him but I did do my best time for a while! Jose got a PB.
Thursday Jul 4, 2013 #
Running 1:25:00 [3]
run to work with mace. I really didn't want to go to work this morning but i did want to go running so it was an interesting dilemma to convince myself to get out of bed. we did a mona fartlek and then i did the loop around parliament house with mace too. I've forgotten how nice the tracks are around there.
Tuesday Jul 2, 2013 #
Running (Intervals) 44:10 [3]
6x3min with 90 sec recovery at Bruce ridge with mace and Lucy. Foggy morning.
Monday Jul 1, 2013 #
Gym (RPM) 45:00 [3]
Trainee instructor tonight who was quite good. I hope she replaces the crap one on Wednesday night.