Ginndi park run. Beautiful morning and had Jose in front to keep me going. Didn't manage to catch him but I did do my best time for a while! Jose got a PB.
run to work with mace. I really didn't want to go to work this morning but i did want to go running so it was an interesting dilemma to convince myself to get out of bed. we did a mona fartlek and then i did the loop around parliament house with mace too. I've forgotten how nice the tracks are around there.