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Training Log Archive: Phoebe

In the 7 days ending May 21, 2006:

activity # timemileskm+m
  Running3 3:08:55 7.46 12.0
  Total3 3:08:55 7.46 12.0

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Saturday May 20, 2006 #

Running long (Trotters) 1:05:36 [4] 12.0 km (5:28 / km)

Trotters run in Terrigal. Bob's Hill

Thursday May 18, 2006 #

Running hills (Stingers Training) 55:30 [5]

Did Stairs at the Rocks to Observatory Hill.

Monday May 15, 2006 #

Running tempo 1:07:49 [3]

Ben's stingers training. Jose and I did out and back on the first half of the nosh course until I fell over.Felt pretty good considering. Stingers boys went ahead and did their own thing and prong scared the s**t out of me standing in the middle of the track with his light out.
thanks for the pasta guys.
C • Hi! 3

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