Training Log Archive: PhoebeIn the 7 days ending May 28, 2006:
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Thursday May 25, 2006 #
Running intervals (Hill Sprints, Stingers) 50:00 [4] 7.0 km (7:09 / km) +150m 6:27 / km
long intervals along main road in lindfield, i have a bit of a cold so i didnt push it too much.
Tuesday May 23, 2006 #
Rock Climbing 1:00:00 [3]
good for strenghtening lower back, hamstrings and calfs, had loads of fun and im doinig it again!
Monday May 22, 2006 #
Orienteering race (Stingers Training) 47:35 [4] * 6.0 km (7:56 / km) +100m 7:19 / km
Some Orienteering Courses on Sydney Park
Running warm up/down (Stingers Training) 10:00 [3] 1.5 km (6:40 / km)
run to Sydney Park
Running warm up/down (Stingers Training) 10:00 [3] 1.5 km (6:40 / km)
Running Back from Sydney Park