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Training Log Archive: Phoebe

In the 7 days ending Jun 4, 2006:

	activity	#	time	miles		km		+m
	Running	3	2:51:27	9.32		15.0		350
	Orienteering	1	42:45	4.97	(8:36)	8.0	(5:21)	50	15 /	15c	100%
	Stretching	1	30:00
	Total	4	4:04:12	14.29		23.0		400	15 /	15c	100%
averages - sleep:8

1:35

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Sunday Jun 4, 2006 #

Running race (Great NOSH footrace) 1:35:58 [5] 15.0 km (6:24 / km) +350m 5:44 / km
shoes: Asics Trebukas

Very tough run from Lindfield to Seaforth Oval, i felt pretty good really but i am so tired now.

Thursday Jun 1, 2006 #

Running hills (Stingers Training) 55:29 [4]
slept:8.0 shoes: Asics GT2110

Gentle slopes around Cammeray with Glen, Margo (good on her) and Josito. I didn't want to go but i felt good when i started, glad i did it.

Wednesday May 31, 2006 #

Stretching (Yoga) 30:00 [2]

I had a late morning start at work so i tried to have a more "spiritual" session, granted i am rusty because i havent done yoga in ages.

Monday May 29, 2006 #

Orienteering tempo (Stingers Training) 42:45 [4] * 8.0 km (5:21 / km) +50m 5:11 / km
ahr:148 max:165 spiked:15/15c shoes: Asics GT2110

Awesome session in Bicentennial Park, just as SP, there is not much to work with, mostly route choice and stuff, map was pretty old though. It had 2 intermediate regroupings that turned into mass starts for next group of controls. Boardwalks were fantastic.

Running warm up/down (Stingers Training) 20:00 [2]
shoes: Asics GT2110

Light run between Bens flat and Start triangle/finish circle.

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