Training Log Archive: PhoebeIn the 7 days ending Jan 21, 2007:
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Sunday Jan 21, 2007 #
Orienteering race 44:36 [3] *
shoes: Asics GT2110
Central Coast street Series at North Avoca Beach. 45min score event like the Sydney ones. Got 370 points not bad considering how hot it was and I was feeling pretty flat and tired. Nice icy swim at the beach afterwards and not bad coffee from the little corner shop.
Friday Jan 19, 2007 #
Running warm up/down 38:46 [3]
shoes: Asics GT2110
run to and from sydney park plus one loop around it. I was feeling good so did some hills too.
pretty impressed with my efforts as I am working nights at the moment. Had a good sleep today despite the heat. ........And I LOVE running with my ipod, time goes so much quicker
pretty impressed with my efforts as I am working nights at the moment. Had a good sleep today despite the heat. ........And I LOVE running with my ipod, time goes so much quicker
Running hills 10:00 [5]
5 hill intervals up the hill at sydney park. the wind got stronger the further up u went.