Training Log Archive: Phoebe

We were already to go for a run from Mt Wilson before heading back to the coast but silly Jose checked his messages, and we were straight in the car to the airport to pick up some chilean friends from the airport. You gotta love chileans ideas of giving a little notice =)
Played tour guide for the next two days.....

Amazing day canyoning at Newnes!!! So so beautiful, but f#$'ing freezing. The coldest I have ever been in a canyon. No abseils but some cool fun jumps and slippery slides.

I 'm not sure how canyoning hours fit into AP but I'm logging it anyway! Total time: 5 hours including walk in and out.

Jog to Terrigal Beach and back, mainly to buy Sour Cream for Mum for dinner.
Its all starting to come a bit easier slowly

run up kincumber mtn with jotaigna, only went half way up tho. time today is 4 minutes faster than the first time I did the same run since getting home. i think its time to go to the top....

C • So do I !!! 1

Morning run from terrigal beach on the trotter's flat 10km time trial route. Cheated a bit and didn't go to the turn around point and took a short cut on the way back. ... so i reckon only did about 8k or so. Was getting to my limit going up the hill to Terrigal at the end. Good start to the training though.... next time i won't cheat.

C • shes back! 1

C • shes back! 5

I have a new appreciation of being the only person on a beach (as compared to Bangladesh)!!! ... where have all the people gone??? a gorgeous morning at terrigal beach.