Training Log Archive: PhoebeIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Orienteering race (ACT Long Champs) 1:20:24 [3] 6.8 km (11:49 / km) +225m 10:09 / km
Went better than yesterday but still never felt like I got into the map or the course, plus my heart just wasn't in it today. Beautiful area and great map as well. I hope I can go back and really enjoy it.
Saturday Apr 26, 2008 #
Orienteering race (ACT Middle Champs) 1:12:21 [3] 4.0 km (18:05 / km) +140m 15:24 / km
What can I say.... I thought I could orienteer but I think this run proves otherwise!!! Too many mistakes to write about them all but I worked out probably about 24 minutes of mistakes all up, including finding 3 on the way to 9, when I couldn't even find 3 in the first place. I hope this will never be repeated.
Friday Apr 25, 2008 #
Orienteering race (ACT Sprint Champs) 21:31 [4] 2.8 km (7:41 / km)
Sprint Champs at Kowen Forest. Great little course and fun to have a sprint in the forest with low visability. I couldn't have gone much quicker unless I was fitter and only one little mistake at 12.
Wednesday Apr 23, 2008 #
Orienteering race (Autumn Series) 44:28 [3] *
shoes: Asics 2130s 2008
Autumn Series at Hunters Hill. Felt really good and ran the whole way. Managed to keep my shoes dry right till the end when I had to cross the oval which was covered in 5cm of water. At least they look used now =)
I think I picked the best possible route and timed it well but the control were pretty close together hence the high score of 440pts. It was the top score when I left but I doubt it lasted long.
I think I picked the best possible route and timed it well but the control were pretty close together hence the high score of 440pts. It was the top score when I left but I doubt it lasted long.
Tuesday Apr 22, 2008 #
Running (Lane Cove Nat Park) 52:18 [3]
run down to lane cove river and back. turned around at 25 min. I felt better on the way back than the way down despite having to battle it up the hill at the end.
Monday Apr 21, 2008 #
Running (Kincumber Mtn) 34:00 [3]
shoes: Asics 2130s 2008
Kincumber Mtn run but I didn't go all the way to the top because its started pouring with rain and my ankles were sore (i hope it not the new shoes).
i didnt have a watch either so the time is a bit of an estimate....
gosh i'm full of excuses aren't i!!!
i didnt have a watch either so the time is a bit of an estimate....
gosh i'm full of excuses aren't i!!!