Orienteering race (Metro) 38:32 [4] 4.6 km (8:23 / km)
shoes: Asics 2130s 2008
First Metro at Haberfield through Rozelle Hosp. Great fun, that area could be an excellent sprint map if it was mapped properly. 2 min mistake on way to 10, decided to risk it and test the mapping and didnt pay off as there was a new impassable fence. And then I stupidly stuffed up the short leg to twelve with the completely wrong exit direction from 11. So at least 3 min of mistakes. Felt good running, hot beautiful sunny day.
Running warm up/down 10:00 [2]
warm up, to toilets and the start.