Training Log Archive: PhoebeIn the 7 days ending Jul 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 10, 2011 #
Running long 1:03:15 [3]
From mum and dads down to terrigal, around the haven a few times and back. Nice to run in a tshirt.
Saturday Jul 9, 2011 #
Running 55:13 [3]
with Shannon and Fel from shannons up to Bruce ridge. It was a beautiful morning for Fel's last run in Canberra for a while.
Thursday Jul 7, 2011 #
Running (Bilbies) 1:15:21 [3]
To and from bilbies from home and 2x1km with 200 easy and then 4x500m with 100 easy.
23.22
5.18 1.36
5.33 1.43
2.35 .59
2.31 .56
2.46 1.05
2.46 1.04
22.23
23.22
5.18 1.36
5.33 1.43
2.35 .59
2.31 .56
2.46 1.05
2.46 1.04
22.23
Wednesday Jul 6, 2011 #
Running 58:31 [3]
Wednesday night training on Bruce ridge from jo's place with jo, devil, Shannon and mace. Great soup and beer afterwards.
Tuesday Jul 5, 2011 #
Running warm up/down (Bilbies) 20:00 [2]
Bilbies warm up, drills and cool down
Running intervals 30:00 [4]
Freezing windy night at bilbies. 5x800m with 200m recoveries. Felt ok for first interval session in a couple of weeks.
4.01 1.32
4.21 1.37
4.30 1.38
4.36 1.43
4.36 1.20
4.01 1.32
4.21 1.37
4.30 1.38
4.36 1.43
4.36 1.20
Monday Jul 4, 2011 #
Pilates 30:00 [1]
Didn't get to yoga so did pilates instead.