Training Log Archive: PhoebeIn the 7 days ending Aug 7, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2011 #
Running long 1:22:45 [3]
Through the noosa Nat park which was beautiful. I can't add up though because I thought the loop I was doing was 9k but it was only 7 so I had to do a bit extra before I headed home back over the hill.
Friday Aug 5, 2011 #
Running intervals 50:32 [3]
Down to the national park and then a Mona fartlek on the Nat park tracks. Started pouring with rain just as I was finishing the ints.
Thursday Aug 4, 2011 #
Running warm up/down 20:42 [3]
Down to the beach and back at noosa
Running intervals 20:00 [4]
10x1min with 1 min recoveries along the beach and river at noosa. Didn't get rid of my ear / headache like I was hoping it would.
Wednesday Aug 3, 2011 #
Running 36:40 [3]
Down to the beach and over into the national park with Jose to check out noosa. Turned around at boiling point as it was getting dark. Nice sun set.