Training Log Archive: PhoebeIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
Running 38:55 [3]
Slow short run on the ridges before going to brunch not feeling motivated today.
Commute - bike 40:00 [3]
To and from brunch at watson.
Saturday Sep 3, 2011 #
Orienteering race 42:05 [3] 5.4 km (7:48 / km)
Fun and less hills than last week. Results say it was 6k but it said 5.4 on the map. I think its more the 5.4.
MTB 45:00 [3]
Lap of Bruce ridge in the arvo.
Tuesday Aug 30, 2011 #
Running intervals (Bilbies) 58:56 [3]
Bilbies including warm up etc. Set was 2x600m 2x1k 1x600.