Training Log Archive: PhoebeIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2011 #
Running long 1:18:00 [3]
Big fast crowd today so I did my own thing. Achilles was really bad so it's time to start the exercises again - It's my own fault for not doing them. Jogged around to mt ainslie then walked up the concrete path to the top. GrantM was there so ran down a bit with him and then back to the carpark. Nice big group for coffee after.
Saturday Nov 5, 2011 #
Running 30:47 [3]
Morning jog on the ridge with jose. Summer is here.
Tuesday Nov 1, 2011 #
Commute - bike 1:40:00 [3]
To work and back. First time in a while and it was a beautiful day to be out riding.
Monday Oct 31, 2011 #
Yoga 1:15:00 [1]