Training Log Archive: Phoebe

Central coast summer series at terrigal. Beautiful but hot day and i was tired from dad's party. I went a very stupid way but avoided the hills and ended up with 480 pts which isn't too bad. Swim afterwards was exactly what I needed.

Terrigal trotters up over the hill, down into north avoca and back with mum. Dad did the whole run to celebrate his 60th bday! Jose was also charging along today

Great ride with Ria and frank in the mud and drizzle. Great to get out and felt better afterwards. Still couldnt ride the tricky bits even though we weren't talking. Frank looked like he had fun.

Very enjoyable tonight- nice temp, nice area and great course. Didn't spike them all but got through ok

To work and then home via orienteering.

Joined anu gym today and almost got the yearly membership for $120 but I was too honest - much to the dismay of the bank account.