Training Log Archive: PhoebeIn the 7 days ending Apr 28, 2013:
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Thursday Apr 25, 2013 #
Running intervals 30:00 [3]
Morning jog from mum and dads. Did Fel's intervals (10x1min) to mix it up. Felt good afterwards.
Monday Apr 22, 2013 #
Gym (rpm) 45:00 [3]
good class with proper interval and recovery sessions not like the instructor on wednesday's who just screams to go fast and hard all the time. class went really fast tonight.