Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Phoebe

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Running2 1:39:59 6.21 10.0
  MTB 1 45:00
  Total3 2:24:59 6.21 10.0

» now

Sunday May 12, 2013 #

Running race 54:59 [4] 10.0 km (5:30 / km)

Mother's Day classic 10km. Wasn't the best preparation when my alarm didn't go off and I woke up at 7.50 when the race started at 8.30. Made it ok but still felt half asleep. So many people this year and the fog was pretty cool- it was like all the buildings across the lake were floating in the clouds.
Started off slow- my second km over kings ave bridge was 6min because there were so many ppl- but ended up ok. Wouldn't want to get much slower.

Saturday May 11, 2013 #

MTB 45:00 [3]

Cruisey ride around Bruce ridge with Ria, Peter and Jose. Haven't been on the mtb all year so it was really fun to get out. Bruce was pretty dusty and slippery.

Thursday May 9, 2013 #

Running 45:00 [2]

Easy run around the lake after work with friends from work. Still recovering from my cold so this was a good first run.

« Earlier | Later »