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Training Log Archive: polona

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  vaje za moč4 1:50:00
  kolesarjenje3 1:34:00
  vaje za krepitev1 15:00
  Total5 3:39:00

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

vaje za moč 30:00 [3]

2 klasični seriji

Saturday Oct 22, 2016 #

kolesarjenje 30:00 [3]

vaje za moč 40:00 [3]

Hitri potegi, veliko ponovitev; za roke, noge, trebuh, hrbet.

Friday Oct 21, 2016 #

Note
(rest day)

Thursday Oct 20, 2016 #

kolesarjenje warm up/down 6:00 [3]

kolesarjenje 16:00 [5]

Piramida na 7ki:

1min:0,58km
2min:1,09km
3min:1.53km
4min:1,87km
3min:1,46km
2min:1,07km
1min:0,6km

kolesarjenje warm up/down 12:00 [1]

vaje za moč 10:00 [3]

Malo za trup in roke

Wednesday Oct 19, 2016 #

kolesarjenje 30:00 [3]

vaje za moč 30:00 [3]

Z elastiko

Tuesday Oct 18, 2016 #

Note
(rest day)

vaje za krepitev 15:00 [1]

Monday Oct 17, 2016 #

Note
(rest day)

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