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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: polona

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  kolo1 1:10:00
  orientacija1 59:15 3.68(16:06) 5.92(10:01) 90
  tek1 48:13 4.73(10:12) 7.61(6:20)
  ogrevanje1 20:00 0.93(21:27) 1.5(13:20)
  raztezanje1 15:00
  Total3 3:32:28 9.34 15.03 90

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MoTuWeThFrSaSu

Saturday Aug 19, 2017 #

ogrevanje 20:00 [3] 1.5 km (13:20 / km)

orientacija 59:15 [3] 5.92 km (10:01 / km) +90m 9:18 / km
shoes: VJ IRock

Trening pred SEEOC-om.
2. dan OOCUP-a, W21.

Sigurno, brez te┼żav.

Wednesday Aug 16, 2017 #

tek 48:13 [3] 7.61 km (6:20 / km)
shoes: VJ IRock

raztezanje 15:00 [1]

Tuesday Aug 15, 2017 #

kolo 1:10:00 [3]

Monday Aug 14, 2017 #

Note
(rest day)

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