Training Log Archive: DavidSIn the 1 days ending Jun 7, 2016:
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| Tu |
Tuesday Jun 7, 2016 #
7 AM
Cycling 22:00 [1] 5.6 km (15.3 kph) +60m
11 AM
Cycling 14:00 [1] 5.6 km (24.0 kph) +15m
1 PM
Cycling 20:00 [1] 5.6 km (16.8 kph) +60m
3 PM
Cycling 20:00 [1] 5.6 km (16.8 kph) +15m
8 PM
Running warm up/down 4:00 [1] 0.6 km (6:40 / km) +5m 6:24 / km
shoes: Brooks Cascadia 7
Running intervals 12:00 [4] 3.1 km (3:52 / km) +10m 3:49 / km
shoes: Brooks Cascadia 7
2x 6min., immer 45sec. laufen dann 15sec. Sprint.