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Training Log Archive: DavidS

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Strength1 30:00
  Running1 12:55 1.49(8:40) 2.4(5:23)
  Total1 42:55 1.49 2.4

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We

Wednesday Nov 22, 2017 #

6 PM

Running 12:55 [4] 2.4 km (5:23 / km)

Shuttle-Run bis Stufe 13/1

Strength 30:00 [2] *

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