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Training Log Archive: DavidS

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 24:24 1.42 2.28
  Strength1 12:00
  Total1 36:24 1.42 2.28

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Wednesday Jan 17, 2018 #

6 PM

Running 12:24 [4] 2.28 km (5:26 / km)

Shuttle-Run bis Stufe 12/7

Running intervals 12:00 [3]

Steigerungsläufe

Strength 12:00 [2]

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