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Training Log Archive: DavidS

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running1 29:00 4.6(6:18) 7.4(3:55) 110
  Strength1 13:00
  Total2 42:00 4.6 7.4 110

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We

Wednesday Feb 13, 2019 #

9 AM

Strength 13:00 [1]

5 PM

Running intervals 29:00 [3] 7.4 km (3:55 / km) +110m 3:39 / km
shoes: Brooks Ravenna 9

8, 6, 4, 2 min. schnell; dazwischen 4, 3, 2 min. langsam

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