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Training Log Archive: DavidS

In the 1 days ending Feb 25, 2019:

activity # timemileskm+m
  Running1 42:00 5.96(7:03) 9.59(4:23) 75
  Stretching1 8:00
  Total2 50:00 5.96 9.59 75
  [1-5]1 42:00

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Mo

Monday Feb 25, 2019 #

3 PM

Running 40:00 [2] 9.1 km (4:24 / km) +75m 4:13 / km
shoes: Brooks Adrenaline GTS 19

Running intervals 2:00 [4] 0.49 km (4:05 / km)
shoes: Brooks Adrenaline GTS 19

5 Steigerungen
4 PM

Stretching 8:00 [0]

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