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Training Log Archive: DavidS

In the 1 days ending Mar 20:

activity # timemileskm+m
  Running1 42:00 5.44(7:43) 8.75(4:48)
  Stretching1 8:00
  Total2 50:00 5.44 8.75
  [1-5]1 42:00

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We

Wednesday Mar 20 #

6 PM

Running 42:00 [3] 8.75 km (4:48 / km)

7 Intervalle mit je 4 min. schnell, 2 min. langsam
8 PM

Stretching 8:00 [0]

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