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Training Log Archive: DavidS

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Strength1 22:00
  Stretching1 15:00
  Running1 11:59 1.35(8:51) 2.18(5:30)
  Total2 48:59 1.35 2.18
  [1-5]2 33:59

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Wednesday Apr 10, 2019 #

10 AM

Strength 22:00 [1]

6 PM

Running intervals 11:59 [3] 2.18 km (5:30 / km)

Shuttle Run bis Stufe 12/2

Stretching 15:00 [0]

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