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Training Log Archive: DavidS

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Strength1 16:00
  Running1 15:00 2.36(6:21) 3.8(3:57) 15
  Total2 31:00 2.36 3.8 15

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Fr

Friday Aug 9, 2019 #

5 AM

Running intervals 15:00 [4] 3.8 km (3:57 / km) +15m 3:52 / km
shoes: Brooks Adrenaline GTS 19

5 x 60sec schnell, 30sec langsam
11 AM

Strength 16:00 [1]

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