Training Log Archive: DavidS

In the 1 days ending Mar 2, 2020:

activity

time

miles

Running

31:00

4.85

(6:24)

7.8

(3:58)

Strength

25:00

Total

56:00

4.85

7.8

0:56

0:00

9 AM

Running intervals 31:00 [4] 7.8 km (3:58 / km) +70m 3:48 / km
shoes: Brooks Adrenaline GTS 20

8,6,4,2,1 min schnell
dazwischen 4,3,2,1 min langsam

8 PM

Strength 25:00 [1]